Personal Training and Run Coaching in the New Forest
About Me
Hello, thanks for visiting my website. My name is Gemma and I am a level 4 personal trainer, endurance strength and conditioning coach and UESCA qualified run coach based in the New Forest. In my late 20’s I started running to lose weight and get fit, this turned into running marathons and then into running ultramarathons. My passion for exercise continued to grow and after 13 years working in the City of London I decided it was time for a change and turned my passion into my full-time job. I am now living in the New Forest helping others achieve their health and fitness goals.
Qualifications:
Level 4 Personal Trainer
UESCA Endurance Strength & Conditioning Coach
UESCA Run Coach
Level 4 Exercise for Lower Back Pain
Pre and Post natal
Nutrition & Weight Management Diploma
GP Exercise Referral Diploma
Complete Kettlebell Trainer
ITEC Diploma in Sports Massage
PERSONAL TRAINING
I am passionate about exercise and believe that reaching your health and fitness goals should be enjoyable and rewarding. We are all different, so whatever your fitness and training goals I will help you to achieve them with an individual training programme tailored to you.
I am lucky enough to work with a wide range of clients, from beginners to more experienced athletes, so whether you are at the beginning of your fitness journey and don't know where to start (we have all been there) or you want to compliment your existing training with strength & conditioning and injury prevention I can help you achieve you fitness goals.
I am a qualified weight loss and nutrition advisor, I offer all my clients help with any weight loss and/or nutrition goals alongside their physical training.
Personal training sessions are at Woodside park in Lymington
Please click here for Personal training packages and pricing
RUN COACHING
All run coaching is now done alongside my husband, Paul. We have joined forces and we can now offer run coaching for 5k up to ultramarathons. To find out more about the run coaching we offer please visit our run coaching website
